Add it to your diffuser or put a few drops in a steam bath for at-home congestion relief. Edens Garden sells 100% pure therapeutic grade essential oils. You can use it to prevent and reduce symptoms of … You shouldn’t ingest essential oils. When treating sinusitis, there are few more powerful essential oils than clove. Some studies suggest specific essential oils may relieve symptoms. That’s why black pepper is one of the best essential oils for clearing your sinuses. When people become wary about synthetic medications, they often turn to natural remedies such as essential oils. Accepting your body and loving it aren't mutually exclusive ideas, but body neutrality offers a firm middle ground between body hate and body love. Eucalyptus oil is cool and calming, and for years, it has been used to relieve cold symptoms. Alternatively, mix it with your choice of carrier oil for topical application. Although black pepper essential oil can be used alone in a hot compress or massage oil, it should be mixed with other oils when diffusing. For sinus relief, choose a carrier oil with a neutral scent. Menthol essential oils also can help clear up your sinus cavities. It also fights inflammation and has been shown to have a role in asthma control [source]. Place a few drops of this oil in your diffuser for the best results. If you’re trying to drift off to a peaceful sleep after a long day suffering from a cold or allergies, then this is the best essential oil for clearing your sinuses before bedtime. Keep reading to learn more about the best essential oils for sinuses and check out some of our favorite products. The lemon essential oils are effective in helping to resolve sinus issues and has antimicrobial properties. While I’m always prepared to take whatever treatment I need to in order to get better, I always prefer to treat myself naturally if possible. On the ever-growing list of essential oil benefits, you can now add the ability to clear your sinuses. It’s also worth noting that this Living Pure product has 500 five-star reviews on Amazon from happy customers. The Sinus Blend promises to work wonders for you right on the label. Many of our favorite go-to home remedies for a stuffy nose are exactly these types of essential oil blends. The antiseptic and antibacterial oil has been shown to increase antioxidant levels in the body. Women who are pregnant shouldn’t use them. How to use it very easily, drop some of the frank oil into hot water (in a bowl), inhale deeply in the water vapor. This essential oil has antiviral and antibacterial properties and is known to support both the respiratory and lymphatic systems. How to Use – It is most effective when inhaled, either directly from the bottle or when a few drops are added to a pot of steaming water, you … However, if you’ve ever cleared your sinuses after adding too much hot sauce to your food, you know that ingredients with a little heat can also clear your nasal passages very effectively. That’s because eucalyptus contains cineole, a compound, found to be an effective treatment for sinusitis. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, National Association for Holistic Aromatherapy (NAHA), How to use essential oils to relieve congestion, What you can do now for congestion relief. Tea Tree Oil For A Sinus Infection. If you haven’t already noticed, many of the chest rubs you’ve been using for congestion have eucalyptus oil listed as an ingredient. The essential oil will work great with congestion as well as blockage, and will provide immediate relief. That’s because eucalyptus contains cineole, a compound found to be an effective treatment for sinusitis. You can even use a bucket if you prefer bathing that way. This can help clear your sinuses and speed the recovery time from sinus infections. That’s because it’s an antibacterial, anti-fungal, antiseptic and antimicrobial substance. You shouldn’t apply essential oils directly to your skin. Add a drop of thyme essential oil to a cup of tea with lemon and honey, or put it in your essential oil diffuser blend for sinus infections. The main compound in peppermint oil is menthol. In addition to congestion, this essential oil might also help with headaches and runny noses. Menthol: The icy effects of menthol have long been used to soothe sore throats and improve breathing. Dog ticks and deer ticks are different types of tick, and carry different diseases. Other options include using: If you have chronic sinus congestion due to nasal polyps or narrow nasal passages, surgery may be necessary. One of the most soothing ways to deal with this annoying problem would be to take a long, hot bath. Essential oils have been used for centuries as a natural way to support emotional and physical health. Other Essential Oils for Sinus Infection. It could also be considered an immunostimulant. a warm compress on your forehead and nose, which can ease inflammation. Eucalyptus essential oil is effective in treating non-bacterial sinus infections (aka ones that don't require antibiotics), and works primarily in treating respiratory problems. Using the dropper cap, it’s easy to add a few drops of oil to a diffuser for room-wide relief. Thyme essential oil works great when mixed with a carrier oil and placed on the chest, pulse points or under the nose, especially at the first sign of a cold. We’ve listed our favorite products for clearing your nose and relieving sinus pressure below. It’s important to note that these products come in a variety of forms, including vapor rubs, roll-ons and pure essential oils. for clearing your sinuses and getting rid of nasal congestion. You’ll notice that many sinus-improving blends contain peppermint essential oil, but to get the most out of the treatment, try this pure version of peppermint essential oil in your diffuser or steam bath. 1. Best way to use: Used in baths, massage oils, and diffuser. Direct inhalation refers to inhaling the essential oil right from the bottle. That’s because when it comes to clearing your sinuses, there are a few natural oils that are particularly effective. While the oil lulls the body into a state of relaxation, it also uses its antibacterial properties to clear germs causing congestion in the respiratory system. Packed with vitamins and antioxidants, as well as anti-inflammatory compounds, lemon oil is one of the best antimicrobial essential oils on the market. Can swimming cause a sinus infection? You should always dilute them with a carrier oil, water, or lotion. oregano essential oil; How to Use essential Oils to Clear the Lungs. 9. Therefore, using a eucalyptus essential oil with a diffuser will provide you an instant relief for your sinus. Inside this Healing Solutions Breathe Blend, you’ll find. For best results, use lavender essential oil in a diffuser just before you go to bed. It could also be considered a decongestant and anti-inflammatory, meaning it’s one of the best essential oils to clear your sinuses. Like the previous essential oils, the eucalyptus oil is also well known for its antibacterial, antiseptic, and astringent properties. Using undiluted essential oils topically can cause irritation and inflammation. All you have to do is get the bath water running and fill up the bathtub. Laurel leaf and ravintsara. This article here gives you a clear insight into how numerous ways of using these essential oils to alleviate your discomfort. Researchers in a 2009 study found that 1,8 cineole, which is the main component of eucalyptus oil, is an effective and safe treatment for sinusitis that … Evidence supporting the oil’s effectiveness is anecdotal. For an aromatherapy massage, add a few drops of essential oil to your favorite massage lotion or massage oil. We include products we think are useful for our readers. Our website services, content, and products are for informational purposes only. Add the essential oil drops to your diffuser. Additionally, it has sedative properties that can help you sleep. Although not often included in essential oil variety packs or even widely spoken about, ravintsara essential oil is a bit of a wonder child. Peppermint might also fight bacteria and reduce inflammation. When it comes to relieving everyday stresses and health problems, there are very few things essential oils can’t do. From easing stress and relaxing muscles to fighting illness, these concentrated oils are a great addition to any home. As one of the most popular essential oils, lavender oil can also be effective in fighting sinus congestion. A 2006 review found that tea tree, or melaleuca, oil has antiseptic, antibacterial, and anti-inflammatory properties. To complete our list of the best essential oils for sinus infections, we couldn't finish without oregano oil. Because of this tea tree essential oil can be effective at killing any bacteria that might be causing the congestion in your sinuses. If you buy through links on this page, we may earn a small commission. This NOW Foods Clove Oil is 100% pure and free from synthetic additives. Tea Tree oil comes from tea plants, from terrace plantations in different parts of the world. Next, add the required amount of water (following the manufacturer’s instructions. Because sinus tissue inflammation and bacteria are often the culprits of sinus congestion, tea tree oil may help. Certain oils may be able to relieve symptoms of congestion. Some of these soothing ingredients include: However, if you’ve ever cleared your sinuses after adding too much hot sauce to your food, you know that ingredients with a little heat can also clear your nasal passages very effectively. 5 Essential Oil Diffuser Blends for Sinus Infection . Essential oils for sinus infection contain many therapeutic compounds that help ease a stuffy nose, sinus pressure and coughing. As a premium brand, they’ve created several blends loved by regular essential oil users. Some essential oils may clear up nasal passages and relieve sinus pressure and other congestion symptoms. Avoid dairy, chocolate, and processed foods. Lavender Essential Oil Lavender is one of the most popular essential oils in the world due to the light and floral scent. Tea tree oil’s infection killing ability makes it the best choice for attacking the source of the infection. 4 Simply mix the carrier oil with several drops of essential oil(s) and store in an airtight container for use as needed. This blend contains just five simple ingredients: extra virgin olive oil, beeswax, eucalyptus, rosemary and lavender. Essential oils are considered too strong for use on babies’ skin (0-24 months) and can be overwhelming on their developing systems. Add it to your diffuser or put a few drops in a steam bath for at-home congestion relief. Essential oils are a natural alternative to synthetic medications. The blend combines clary sage, rosemary, cedarwood, eucalyptus, lavender and peppermint for a natural remedy for sinus problems, allergies, asthma and congestion. When vaporized, it can be used to break up heavy mucus and to be generally warming to people suffering from illness. When they’re inhaled in small doses for brief periods, most are generally considered safe. This particular blend is called Breathe Easier and combines lemon, peppermint, eucalyptus and Moroccan rosemary for a warming and cooling effect that calms the senses. Made from a tree that’s native to Madagascar, ravintsara essential oil is a powerful antiseptic and antibacterial substance (it’s a member of the laurel family). The fresh, stimulating, camphoraceous, and pungent scent of this Australian oil lasts for quite a long time. To use this essential oil most effectively, diffuse it or add it to a bowl of hot water and inhale the steam. Using them directly on the skin may cause: Essential oils are powerful. 3 drops peppermint; 3 drops lemon; 3 drops eucalyptus; 2. If you used to love the soothing properties of Vick’s Vapor Rub but want a more natural alternative, then this Eucalyptus Vapor Rub is the perfect product for you. Nutmeg essential oil. Here is how you can use the top ten essential oils for sinus infection: 1. The blend includes a mix of eucalyptus, peppermint, lavender and pine essential oils and has been diluted in a coconut carrier oil. Because oregano oil has antibacterial and antifungal properties, it may help sinus congestion in theory. Although using rosemary oil may make you feel like you’re in a fine dining restaurant, this essential oil is actually highly effective for sinus relief. If you have any of these essential oils on hand, try steam inhaling them a few times per day: If possible, consult a trained aromatherapist to learn how to combine essential oils for fast relief of sinus congestion. It breaks down heavy mucus, allowing users to breathe easier. Healing Solutions Breathe Blend Essential Oil, Pure Body Naturals Tea Tree Essential Oil, Diffuse Essential Oils Black Pepper Essential Oil, SVASTHYA Body & Mind Eucalyptus Vapor Rub, Healing Solution Organic Ravintsara Essential Oil, If you haven’t already noticed, many of the chest rubs you’ve been using for congestion have eucalyptus oil listed as an ingredient. When you’re blocked up and struggling to breathe easily, there are a number of handy oils that can help to clear up your nasal passages. Peppermint. In addition, black pepper essential oil is an antispasmodic, so it does a great job of relaxing sore muscles when applied to the skin in a carrier oil. To get the most from your tea tree essential oil, add it to a steam bath or use it in a personal diffuser. To clear the lungs, ease respration and help treat COPD, there are a number of ways to use your essential oils. Essential oils are a popular natural treatment. When using any essential oil for the first time, please test a small amount of it first. This is a less potent method of inhalation. This Plant Therapy Respir-Aid Synergy Blend is made for clearing congestion for an easier and more comfortable breathing experience. Higher antioxidant levels can help the body fight off sinus infections and stimulate the respiratory system. Edens Garden Breathe Easier Synergy Blend, From Master Distillers to Modern Labels, These are the Best New Tequila Releases, These Are the 17 Highest-Rated Kitchen Knife Sets on Amazon, Smart Plugs Are a Tiny Investment That Turn Your House Into a Smart Home, The Best Smart Speakers for Every Corner of Your Home, The 29 Best Face Masks for Running, Cycling & Working Out: Under Armour, Reebok, Adidas, Shopping Guide: The Best Massage Guns and Theragun Alternatives of 2020. This category includes: In many cases, the best option is a blend of the ingredients listed above. Make sure you’re drinking enough fluids to help thin your nasal mucus. That means you get the individual benefits of each of these oils working for you at once. The most common oils used for sinus problems are eucalyptus, cedarwood, marjoram, peppermint, rosemary, tea tree, thyme, pine, ginger and lavender. It is one of the more popular oils which has been used to clear up sinus, allergies, or cold-like symptoms. The oil comes in a pure form, which means it needs diluting in a carrier oil for topical use. Essential oils like chamomile, lavender, and frankincense have sedative properties and can help clear your sinuses while also improving your sleep. Deer Tick: What’s the Difference? However, you’ll notice that a lot of these products contain similar ingredients. The oil can cause photosensitivity and allergic reaction on the skin. Certain essential oils can even naturally open the sinuses, clear the mucus, and remove allergens and infections. Menthol Oil: It helps to soothe a sore throat and clear sinus cavities. To maximize tea tree oil’s antiseptic action, use it in a steam inhalation. Black pepper essential oil makes good use of this fact. They may increase mucus production. See our ECO. The anti-viral and anti-bacterial properties of eucalyptus essential oil make it a potent natural decongestant. Many of the best essential oils for sinuses have a soothing or cooling effect, which is especially pleasant if your nasal passages are sore from a cold or allergies. Hot Essential Oil Bath. Sinus Clear essential oil blend contains; Lemongrass & Peppermint which are not recommend for children due to skin irritations and stimulating nature. Frankincense essential oil is an essential oil to cleanse sinuses and treat severe cough and respiratory infections. © 2005-2021 Healthline Media a Red Ventures Company. Inside this bottle, you’ll find 100% pure therapeutic-grade pine essential oil capable of providing relief from excess mucus build ups in your sinuses. Rosemary essential oil can be diffused or used in a steam bath, and it’s most effective when added to any rubs you may spread across your chest in times of congestion. Alternatively, mix it with your choice of carrier oil for topical application. Using lavender essential oil for sinus infection is said to clear up symptoms by cleansing the sinus cavity. 1. Below you’ll find 16 essential oils and essential oil blends for clearing your sinuses and getting rid of nasal congestion. If you inhale them in high doses or for long periods, you may experience dizziness, a headache, and nausea. Keep your eyes closed to prevent eye irritation. So it’s no surprise that this brand has created one of the absolute best essential oils for relieving sinuses. Diffusers disperse essential oils throughout the air, allowing them to dilute before being inhaled. Here’s our process. This oil will help you to minimize the effects which seasonal changes bring along. 1) Eucalyptus Essential Oil. On the ever-growing list of essential oil benefits, you can now add the ability to clear your sinuses. In addition, the high-quality pine oil is great for antibacterial, anti-inflammatory and antiseptic action, which helps fight infections, too. Sinus Pressure Relief . Inside this Healing Solutions Breathe Blend, you’ll find eucalyptus, cardamom, lemon, laurel leaf, peppermint, pine and tea tree essential oils. It can also help clear airways of mucus and is a natural cough suppressant. Eucalyptus essential oil. Most of these options will clear your sinuses and rid your nose of the bacteria causing your congestion in the first place. Essential oils are highly effective and can thwart dangerous situations. Ravensara Essential Oil. Nerolina essential oil contains cineole, the same compound that gives eucalyptus its congestion-fighting abilities. Use a towel to cover your head, and breathe through your nose for no more than two minutes at a time. The essential oils used to make this blend are Laurel leaf, peppermint, eucalyptus, Melaleuca, lemon, cardamom, raivintsara, and ravensara. OTC decongestants can interact with prescription medications and aren’t recommended for people with multiple conditions, such as pregnancy or high blood pressure. Some people use over-the-counter (OTC) decongestants or antibiotics to treat sinus congestion and sinus infections. All rights reserved. These oils shouldn’t be administered to children. The spicy scent of peppermint is one of the most commonly recommended natural treatments for sinus congestion. It is great for skin care, repair and wounds, and deeply calming - good for restful sleep, and against emotional conflict and nervous tension. These remedies aren’t for everyone. Eucalyptus Oil (Eucalyptus globulus) Skip the Vicks VapoRub and use cool, clearing eucalyptus essential oil instead if you’re struggling with congestion. Tea tree essential oil is one of the most useful essential oils on the market, especially if you’re trying to stock your medicine cabinet. I used some of my essential oils for sinus infection to alleviate many of the symptoms I had. Breathing it in can relieve pressure in you nose. That means you get the individual benefits of each of these oils working for you at once. It has a very strong and powerful scent that can cut through the most clogged nasal passages, making it one of the best essential oils to clear sinuses. Any viruses, bacteria, or fungi in the pool water can cause inflammation and worsen the symptoms of the sinus infection. For an aromatherapy bath, add a few drops of diluted essential oil to your bathwater. It has a hint of camphor aroma, and acts as a natural expectorant, making it an ideal natural treatment option for allergies or congestion. Studies show menthol may be more likely to increase congestion than decrease it. How To Use Essential Oils For Sinus Infection? Since essential oils don’t trigger the same side effects as some synthetic ingredients that are used to fight bacteria and fungus, they are becoming more and more popular for use for that purpose. Certain oils and combinations of oils work to open nasal passages, reduce the swelling of nasal tissues, clear up congestion and reduce the pain. Menthol produces a cooling sensation, leading users to believe their nasal passages are clearer and they’re breathing better, even though the passages are still congested. Probably the most common of the essential oils to clear sinuses, eucalyptus essential oil is strong and pungent. Plus, when used in a diffuser, clove essential oil also works to kill the bacteria in the air around your home, leaving you in a healthier environment. Lemon Oil. Customers who bought this item also bought. That’s why black pepper is one of … Incense oil also acts as a natural remedy for inflammation in the sinus tract. to fighting illness, these concentrated oils are a great addition to any home. Eucalyptus Oil. It has a minty quality and has been a key ingredient in … Essentials oils like eucalyptus, tea tree oil, lavender oil, and thyme oil help to cut through mucus and congestion that builds up in your sinuses. Essential oils may be used directly on the skin if they are appropriately diluted in a carrier oil or lotion. They’ll help you clear your sinuses in a jiffy! Keep reading: 5 remedies for sinus drainage woes », PanAway oil is a blend of essential oils that's marketed to relieve muscle aches and pains. Traditional use: to clear the head; to clear sinus congestion. You can inhale oils in a number of ways. It is an anti-inflammatory and analgesic. Sinus congestion is uncomfortable to say the least. Most of these options will clear your sinuses and rid your nose of the bacteria causing your congestion in the first place. No published trials exist. Menthol is in certain OTC remedies, such as vapor rubs, lozenges, and nasal inhalers. Essential oils and decongestants aren’t the only way to treat sinus congestion. Use the oil nightly to see the best results. There are also gentler options to consider. It may also cause painful pressure behind your eyes, make your nose run constantly, or cause an annoying cough. It is remedial for bacterial rhinosinusitis. All rights reservedPMC Entertainment, When it comes to relieving everyday stresses and health problems, there are very few things. In fact, this oil is considered to be one of the best respiratory oils in aromatherapy. This essential oil is a great option for topical application (when diluted in a carrier oil) or for use in a spray bottle when mixed with water. The blend contains 100% pure rosemary, eucalyptus, peppermint, lavender, tea tree, red thyme and ravensara essential oils. When it comes to relieving everyday stresses and health problems, there are very few things essential oils can’t do. If you’re looking for an essential oil blend to clear your sinuses, it doesn’t get more obvious than this one from Pure Essential Oil Works. It has antibacterial and anti-inflammatory properties, and the spicy smell is pleasant in a healing way. You’ll find some of our favorite options below. One way to cover your bases when it comes to dealing with sinus problems is to use a blend of essential oils. Ingesting essential oils can be dangerous. Some side effects may not be noticeable right away. Why One Should Use Tea Tree Oil For A Sinus Infection? 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